5 ELEMENTOS ESSENCIAIS PARA SPIRITUALITY

Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.The body is a wonderful touchstone for meditation. Use it to help guide your attention inward and to train it to notice what’s right happening in the moment.Acting with awareness: The ability to focus your atte

Meditation has proven benefits, but the style that works best depends on a person's habits and preferences. In this episode of The Science of Happiness, we explore walking meditation, a powerful practice for feeling more centered and grounded. Dan Harris, host of the award-winning 10% Happier podcast, shares how walking meditation helps him manage